推荐]若你一天在电脑前超过4小时一定要看教大家放松操(图) [复制链接]

转自古城茶秀：华丽猫 7~e,"^>T
 
http://forum.xaonline.com/forumUI/index.aspx?topicID=651729&forumID=225 7~e,"^>T
 
1、伸伸懒腰，松松骨，每小时都要做 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
2、推下推下推下，每小时推松手筋 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
3、不想变硬颈，得转转转，两边转！ 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
4、千万千万千万，每小时转转胳膊！ 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
5、办公坐姿有讲究！ 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
6、拿鼠标有正确姿势哦！！！ 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
7、记住每小时转转脚松松筋 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
8、记住每小时松松手拉拉筋 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
9、记住每小时踢踢腿，拉拉筋 7~e,"^>T
 
7~e,"^>T
 
7~e,"^>T
 
有志者，事竟成，破釜沉舟，百二秦关终属楚     7~e,"^>T
 
苦心人，天不负，卧薪尝胆，三千越甲可吞吴 7~e,"^>T
 
你的支持是我的动力来源～～ 7~e,"^>T
 

咱们都要好好响应老总的号召,超过四小时就来按图做操。